Yoga for the Winter Solstice
“You're what your deepest want is. As your want is, so is your intention. As your intention is, so is your will. As...
Does music help us to focus in finding out?
Within the opinion of the Greek thinker Plato, "Music provides spirit to the universe and wings of the thoughts, and it's a journey of...
Collective singing strengthens immunity and protects against diseases
Besides his role in self-entertainment, a recent German study demonstrated the role of group singing in strengthening the body's immune system and modifying mood,...
A Gateway to the Divine Energies
In the Vedic Scriptures the power of Surya – Solar is considered the benevolence of divinity bestowing energy, abundance, intelligence and self-realisation. The...
Wanderlust Wellness Beyond Whiteness 2020
At Wellspring 2018, probably the most talked-about panels we introduced was entitled “Wellness Beyond Whiteness”. Co-curated with (and moderated by) CTZNWell founder, Kerri...
Yoga Instructor & Food Enthusiast
Get to know the recent faces on the Wanderlust TV platform, like Dana Rizer, a Wanderlust Hollywood trainer who can also be the...
Wanderlust Meet Denise Hopkins: Forrest Yoga Guardian Teacher
Get to know the recent faces on the Wanderlust TV platform, like Denise Hopkins, a rare trainer who has been named a Guardian...
A Yogi’s Reflections on the Holiday Season & the Art of...
We are actually getting into a time of 12 months when the have-s and the have-nots begin to be highlighted. Those that have...
Ayurveda for the Colder Months
Shorter days, colder climate and fewer daylight… Winter is unquestionably right here. The mix can depart your physique and thoughts feeling rundown. Between...
Super Simple Shoulder Workout – Natalie Jill Fitness
15 Jun Super Simple Shoulder Workout
Posted at 17:47h
in Workouts
by Natalie Jill
...