I Realized That I Am Not My Thoughts and My Thoughts Are Not Me


Michael Cinquino wears many hats. He’s a photographer, an actor, a filmmaker, a management and life coach, and a Navy Veteran. We caught up with him whereas he was isolating at residence in New York, to find out about his passions and how his Transcendental Meditation observe has been influencing his life.

In a single sentence, what describes your lifestyle?
Let go and play.

What are your Three favourite “instruments” for a wholesome and pleased life?
It’s such an awesome query, particularly for a New Yorker residing by a pandemic. I joke that the three issues which have gotten me by lockdown are:
1. TM
2. My Bellicon Trampoline
3. Curb Your Enthusiasm & Rao’s Spaghetti sauce
I know that’s technically 4 however I devour Larry David and Rao’s equally.

For a contented life on the whole although I would say:
1. TM
2. Train (in all its varieties)
3. Connection (Nothing is healthier than in-person, however I’m studying to reside with digital in the intervening time.)

How lengthy have you ever been working towards the Transcendental Meditation method, and what impressed you to be taught?
I discovered TM in November of 2018, so two years of constant observe. I have had a lifelong wrestle with nervousness. The extra I discover it, the extra I be taught that this was one thing I was residing with as a baby, and didn’t even start to know one thing referred to as “nervousness” existed till I was out of the Navy at 22 years outdated. I had tried every little thing. Sure, every little thing. Ingesting, not consuming, train, not exercising, weight-reduction plan, 15 years of remedy, yoga, different forms of respiration and meditation, and I nonetheless continued to endure. TM was type of the final shot to assist me with that wrestle. P.S. I don’t endure from nervousness anymore. Right here and there there’s a minute or twinge, however nothing that impacts the standard of my life prefer it used to.

Is there an expertise associated to your TM observe that stands out in your thoughts?
OH, YES. If I needed to decide one I would say this: Very quickly after working towards TM, I was capable of step again from my ideas in day-to-day life. That is, I realized that I am not my ideas and my ideas aren’t me. I additionally realized how confining ideas will be. For somebody with nervousness, that voice in my head not often speaks kindly to me. Now I’m capable of let it go and understand it has nothing to do with me. I’m capable of reside extra in consciousness and within the second and far much less in my head. I by no means realized it was about letting go, and it’s ALL about letting go.


What are you captivated with?
I’m wildly captivated with shifting and inspiring others to get out of their head and into the second, expressing themselves freely and boldly. Most of my enterprise and artistic endeavors revolve round this ardour. You’ll discover me spending nearly all of my time in entrance of or behind a digicam. I’ve been an expert photographer for over a decade right here in New York in addition to an on and off performer. I even have been working as a public talking/management improvement coach for the final 5 years or so. Most just lately, I’ve ventured into life teaching utilizing what I’ve discovered as a photographer and performer to assist others get out of their very own manner of their day-to-day lives. I’m actually psyched about this and excited to see the place this leads.

You have got theater and appearing levels; how did you find yourself touchdown on images?
I spent seven years finding out efficiency. I maintain a B.A. in Performing & Directing and then did Three years of conservatory coaching graduating with an M.F.A. in appearing. As quickly as I completed graduate faculty, I had my first condo in NYC two weeks later. After about 4 years or so of pursuing a profession in appearing, somebody gifted me a Nikon D70 digital digicam, and I took a pointy left flip and wound up being an expert photographer. It was by no means something that was even remotely at the back of my thoughts. It’s a kind of issues that took me for a journey, and I went with it.

Are you able to discuss in regards to the greatest successes and failures you’ve skilled? What did you be taught from them?
For the cases in my life the place I’ve had the braveness to shut a door earlier than one other one opened, I would name all of these successes. There’s normally at all times a freaking out second (or interval) when I understand I can’t return and ask myself, “What did I simply do?” But when I maintain doing all I can with what I have, from the place I’m at, one other door at all times opens. I think about it a hit each time I dare to get out of my consolation zone, and a failure each time I select to remain comfy. Performing is one thing that, I really feel, will ceaselessly problem my consolation zone, which is why you’ll discover me in appearing class each week, even when I’m not really pursuing a profession. I’ve discovered that I solely remorse not taking this threat and holding onto what I suppose must be.

Do you see your self as any person who took a leap of religion to reside a extra artistic life or do you suppose it type of simply occurred?
I suppose it was 50/50. Whereas appearing and images each discovered me, the continued dedication to a artistic life is an every-day leap of religion.


What was your notion of meditation on the whole earlier than you discovered the TM method? Did that notion change after your first few experiences meditating?
I by no means actually “received” meditation earlier than I began working towards TM. I thought it was about not having ideas. That notion completely modified after my first experiences of TM as a result of my trainer let me know that ideas have been part of meditation and the purpose was to not attempt and drive ideas out of your head.

We’ve got had a number of veterans talk about how the TM method has helped them. When you really feel it’s related, are you able to talk about your expertise as a Navy Veteran?
I spent 4 years within the US Navy on energetic obligation, assigned to the usDetroit. My transition from navy again to civilian life was one of the crucial difficult instances in my life. I was so crippled by my nervousness, I didn’t need to go away my home. If I had discovered TM at the moment, I can assure I wouldn’t have suffered as I did. Most individuals who’ve by no means served within the high-stakes life or loss of life setting of the US Navy don’t know what it means to need to suck it up, it doesn’t matter what, and accomplish the mission. We’re distinctive in that manner. The problem is that the mindset it could possibly take to reside in that world isn’t at all times the healthiest for civilian life, and it may be actually exhausting to unwind and reintegrate into the world. I really feel like each veteran may benefit from a constant TM observe and would like to see it being provided to all veterans as a part of the usual transition help.


Do you’re feeling that the TM method has helped you accomplish your objectives? In that case, how?
Sure. As a result of it’s a twice-a-day reminder to let go. Probably the most blissful meditations I have are those that I am reminded to enter it with zero expectations of the way it ought to go. I really feel this runs a direct parallel to life. When I:
1. Know my consequence
2. Do all I can, with what I have, from the place I’m at, to maneuver in that path
3. Let go of the way it involves cross

That is when the magic occurs.

When you may give an individual one piece of recommendation when interested by pursuing a life/profession like yours, what would you inform them?
Let go and play.

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