Yoga Instructor & Food Enthusiast


Get to know the recent faces on the Wanderlust TV platform, like Dana Rizer, a Wanderlust Hollywood trainer who can also be the Government Director of a non-profit known as FEAST. Discover her lessons on Wanderlust TV here.

When was the primary time you tried the follow?

dana rizer 2I used to be launched to yoga once I was 17, due to a hippie biology trainer who provided lessons for PE credit score in her science classroom. As a teen making an attempt to make sense of my thoughts, feelings, and physique, it was a radical present that shifted my understanding of who I used to be and what I used to be able to.

What adjustments have you ever observed in your self because you started a gradual follow?

The primary adjustments I skilled by means of yoga had been bodily. I had by no means been into sports activities, so yoga gave me my first style of what a robust, vibrant, and alive physique felt like. As a younger girl, that was exhilarating. Over the a long time, the follow has given me much more mentally, emotionally and spiritually. The bodily a part of my follow, as a substitute of being the main target, feels just like the doorway to enter right into a state of presence and commentary of all of those different layers.

In what means are you discovering your follow a refuge, or therapeutic, or a method of connecting presently?

dana rizer 3My favourite definition of yoga comes from the Bhadavad Gita, which says, “Yoga is skillfulness in motion.” This definition jogs my memory that yoga just isn’t what occurs for an hour on a sticky mat, however reasonably a state of acutely aware motion that we are able to (and should) carry into our day by day life. Throughout these extremely difficult occasions, I take into consideration this definition typically, and check out transfer with the attention, calm and a spotlight that these occasions demand.

What’s the intention you carry as you share these periods on-line with Wanderlust TV? What essence are you hoping is transmitted by means of the follow that goes past simply watching somebody on a display screen?

I hope that folks AREN’T watching the display screen. 😉 My hope is that these digital lessons create an area and an invite for individuals to shut their eyes, really feel inside themselves and transfer freely.


dana rizerMy lessons emphasize aligned, conscious motion and the cultivation of gradual, regular warmth. Anticipate a skillful stability of purification and restoration, and the area to discover the trainer that resides inside.

My educating fashion is interdisciplinary, knowledgeable greater than 15 years of constant examine with a various vary of academics, together with: Alison West, Carrie Owerko, Nikki Costello, Tias Little, Biff Mithoefer, Sarah Powers, Amy Mathews, and Don and Amba Stapleton, in addition to the Wanderlust and Kula Yoga Instructing Communities.

All through my life, I’ve had the good thing about being deeply nourished by good meals and motion, so it’s my aim to see that different individuals really feel as richly fed. This intention led to the chance to work because the Government Director of a nonprofit group known as FEAST. By bringing Food Schooling Entry and Assist Collectively, FEAST is working to see that each one people have entry to the elements that create well being and wellness.

Be taught extra about our unimaginable group at:

Discover her on Instagram at @dana_rizer, on her web site and on Wanderlust TV.

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