14 Mar How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs
How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs
Tracy believes that optimum well being is a elementary proper for all humanity, not only a privilege for a choose few.
Serving to individuals activate their vitality and really feel alive has been Tracy’s life lengthy mission. Rising up in a missionary residence cultivated her profound sense of compassion and her need to educate on the straightforward foundations wanted to appear and feel our greatest.
As we speak, Tracy works as a contemporary wellness advocate specializing within the restorative powers of clever hydration. She has parlayed her wealth of expertise and data right into a multi-dimensional profession in wellness advocacy and training, beginning with her podcast, HYDRATE.
Tracy regularly consults giant firms and motels to assist construct and facilitate wellness experiences. She additionally serves because the Director of the Worldwide Mind Summit.
Tracy is the founder the Sanctuary Wellness Expertise in San Diego and co-founder of Hydrate on the Sanctuary.
On this episode, you’ll be taught:
- How to correctly hydrate
- The distinction between faucet water and different sorts
- What water and the way to eat it’s best for you
