Power Yourself Correctly: Dr. Casey Means on Why Metabolic Health is Everything


Be a part of Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic well being, becoming a member of dwell podcast recordings, and in addition giving a plant-based kitchen demo! Join us!

Mind fog, fatigue, fixed exhaustion. Sound acquainted?  Yeah, you, me and apparently the complete trendy world. What offers? Dr. Casey Means suggests it’s an issue with energy: the mobile equipment that is set as much as gasoline our perform isn’t working appropriately, and admittedly, it’s our fault (not our mitochondria’s). In an interview main as much as the discharge of her new guide, Good Energy, we requested Dr. Means why metabolic dysfuntion has develop into so rampant and the shifts she recommends taking to get our cells firing correctly as soon as once more.


Wanderlust:  Metabolic well being is a comparatively new idea within the wellness world. What would you inform somebody who’s by no means heard of metabolic well being about why it issues and why this turned your major focus?

Dr. Casey Means:  Metabolic well being is the inspiration of all well being. This is as a result of each considered one of our 40+ trillion cells require vitality to do their work, and that vitality comes from metabolic processes.  It comes from how we convert meals vitality to mobile vitality—this is metabolism. In 93.2% of American our bodies in the present day, metabolic dysfunction is current. That share ought to be near 0%!

Which means that within the overwhelming majority of American adults, there is an issue with how our our bodies basically energy themselves.

This is the direct results of the trendy industrial food regimen and way of life, that are synergistically hurting the metabolic equipment of our cells. Most importantly affected are mitochondria, which you would possibly bear in mind from highschool biology are the “powerhouses of the cell.” Many artificial environmental toxins damage our mitochondria. Lack of sleep hurts our mitochondria. Refined sugars and grains damage our mitochondria. Sitting an excessive amount of hurts our mitochondria. Even continual concern stunts our potential for mitochondria to do their finest work.

When our metabolic equipment doesn’t work correctly, we’re like underpowered machines, sputtering alongside to do the day by day work of our lives. When our cells are sputtering to do the trillions of chemical reactions they should do day by day, this creates a struggling physique… which emerges as signs and illness. So, it’s not stunning that 9 of the 10 main causes of demise in america proper now are basically rooted in metabolic dysfunction. Our food regimen and life are killing us, they usually’re killing us as a result of they’re hurting our metabolism.

This is my mission in life to evangelize. And I imagine that till the healthcare system orients round metabolic optimization, we’ll hold getting sicker, and no quantity of meds, surgical procedures, or rising healthcare {dollars} are going to repair it—until we shift to focusing on the proper drawback.

As people, to revolutionize our vitality, decrease our signs, have sharp our bodies and brains, and dwell lengthy wholesome lives, a spotlight on metabolic and mitochondrial well being is foundational. Now we have to energy ourselves correctly earlier than we are able to do the rest.

WL: Who or what has been the most important affect on guiding your research in well being and medication towards mobile well being?

CM: The largest influences for me have been the forward-thinking, fearless medical leaders who’ve put the items collectively of purposeful medication, the idea of “meals as medication,” and metabolic well being. I’m indebted to the friendship and collaboration with Drs. Mark Hyman, Robert Lustig, David Perlmutter, Sara Gottfried, Dom D’Agostino, Terry Wahls, Ben Bikman, Molly Maloof—their writing and content material has modified my life.  Observe all of them and skim their books and watch your life get higher!

There are lots of others as effectively, like Drs. Jeffrey Bland, William Li, Howard Luks, Chris Palmer, Steve Gundry, and plenty of others… 

I additionally admire so most of the content material creators and thinkers who’ve pushed the ball ahead in well being, like Jeff Krasno, Shawn Stevenson, Kayla Barnes, Mona Sharma, Ben Greenfield, Dave Asprey, Louisa Nicola, and extra. 

I’m additionally deeply impressed by the regenerative farming group and leaders, like Molly Chester at Apricot Lane Farms, Will Harris at White Oak Pastures, and Jesse and Ana Smith at White Buffalo Land Trust.

WL: Individuals don’t typically flip to their medical doctors for recipes. Have you ever at all times had a wont towards delicacies/a expertise within the kitchen? Do your explorations within the kitchen act as a counterpoint to your medical pursuits, or do you discover the 2 components to be complementary?

CM: I’ve been impressed by the facility of meals since an early age. As an undergraduate at Stanford, I studied nutrigenomics, which planted the seed for serving to me perceive how meals compounds can really change our gene expression, and that our genes alongside aren’t our future. In truth, it is the interplay between the atmosphere, what we put in our our bodies, how we dwell, in dialog with our genetic code that determines our destiny. 

After I was a younger youngster, I used to be very obese, and at 14 I went down a path of studying all about diet, studying tons books from the library, finding out science, and beginning to prepare dinner my very own meals and get rid of processed meals. The load got here off pretty effortlessly, and this deeply entrenched in me the facility of actual rood. 

One thing we don’t take into consideration typically is that the physique is 100% solely fabricated from meals. Each atom in our physique is produced from meals. Basically, being pregnant is the method of 3D printing a human from meals within the mom’s physique! It’s unbelievable! And it’s not solely the constructing blocks for the physique, it’s additionally the directions and serves as info that goes into the physique to inform the physique what to do.

As such, I’ve at all times had a way of deep awe at the truth that consuming, and cooking, is principally the transmutation and transformation of environmental vitality into human vitality… environmental matter into human matter… Environmental potential into human potential…  It’s all one, it’s all linked, and the standard of the meals turns into the standard of our lives. 

Meals, consuming, cooking, gardening…  it’s inextricably linked to the human physique and to human well being, and I feel our healthcare system could be much more purposeful if medical doctors noticed issues this manner.

There’s no getting round the truth that we’re what we eat,  and what we’re consuming within the nation in america today is extremely processed, industrially manufactured, lifeless, nutrient depleted, and lined and full of toxins. It’s so apparent why we’re sick, and what we have to do to repair it. It begins with meals.

WL: What’s the one factor that an individual can do in the present day to degree up their metabolic well being?

CM: Purchase meals from a farmer’s market! Consuming unprocessed meals that’s been grown in wholesome thriving soil is the absolute best factor you are able to do in your well being.

WL:  What is your favourite wellness modality: from yoga to chilly plunges, pink mild remedy to acupuncture… is there one that you simply’d by no means need to depart behind in your journey?

CM: Too many to depend! One among my favourite issues to do in any chilly atmosphere is to discover a physique of frigid water and bounce in it to get my free chilly remedy. This could be an Alpine Lake in Wyoming throughout a mountain climbing journey, a glacier Lake in Montana throughout an organization off-site, an icy river in the course of winter when visiting buddies in Bend Oregon…  I can’t assist however bounce into chilly our bodies of water! I additionally don’t go anyplace with out ear plugs, a watch masks, turmeric, magnesium, l-theanine, lavender important oil, and valerian root. You by no means know what the sleeping situations are going to be while you’re touring, and having my little sleep set is unbelievable! 

Dr Casey Means

Casey Means, MD is a doctor, Chief Medical Officer and Co-founder of metabolic well being firm Ranges, Lecturer at Stanford in Meals, Design, and Know-how, Affiliate Editor of the Worldwide Journal of Illness Reversal and Prevention, and creator of Good Energy: The Surprising Connecting Between Metabolism and Limitless Health.

Her mission is to maximise human potential and reverse the epidemic of preventable continual illness by empowering people with tech-enabled instruments that may inform good, personalised, and sustainable dietary and way of life selections. Dr. Means’s perspective has been lately featured within the Wall Avenue Journal, New York Instances, Males’s Health, Forbes, Enterprise Insider, Techcrunch, Entrepreneur Journal, The Hill, Metabolism, Endocrine In the present day, and extra.

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