The Total Reset is a brand-new program designed to optimize each your psychological and bodily well being. Our professional guides Janet Stone (yoga & ayurveda) and Dr. Will Cole (purposeful medication) will accompany you thru an accessible 14-day routine combining the knowledge of historic yogic practices with the newest information in purposeful medication.
We imagine that good well being begins with easy steps, and the Total Reset is designed to suit into your busy schedule. You will get up, observe yoga for 15 – 20 minutes, after which eat a plant-based breakfast incorporating three particular dietary supplements. You will additionally obtain three brief talks from Dr. Cole to observe by yourself time. Every day’s breakfast recipe will arrive in your inbox the evening earlier than, and you will get a buying listing earlier than the problem begins and once more earlier than week 2.
Enhancing your well being can actually be that straightforward. In solely 14 days, you’ll reset and restore your thoughts, intestine and physique, leaving you stronger, extra energetic, and clear-minded.