There are two keys to wholesome snacking. One is being ready, and the opposite is to decide on meals with a mix of complicated carbohydrates, protein, wholesome fat and loads of fibre.
Enter: bliss balls.
They solely take 15 minutes to arrange, are full of energy-boosting elements and can maintain you satiated till your subsequent meal. One other bonus is that you may simply make them firstly of the week and maintain in a sealed container within the fridge for a few days, and even retailer them within the freezer.
This strawberry and coconut bliss ball recipe ticks all the appropriate bins, and due to the addition of Wanderlust Prebiotic Gut Goodness gives a pure supply of resistant starch and fibre to assist maintain your intestine completely satisfied by sustaining bowel regularity.
Makes: approx. 16
Substances:
- 250g recent strawberries, washed and hulled
- 6 tsp Wanderlust Prebiotic Gut Goodness
- 2 ½ cups desiccated coconut plus ¼ cup, for rolling
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Methodology:
- Place all elements, besides ¼ cup of desiccated coconut, right into a meals processor and mix till nicely mixed. Scrape down the edges of the processor as wanted to make sure an excellent consistency. Refrigerate for 30 minutes.
- Roll combination into 16 even balls, then roll via additional coconut to coat. Serve instantly.
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For over 6 years, Emily has been practising Vedic meditation and exploring how historical Vedic knowledge can assist us form lives of which means, success, connection and happiness.
Having fun with the advantages of a each day follow and integrating the data into her personal life, Emily is now a professional trainer of Vedic meditation. She shares this straightforward method with individuals wishing to expertise their very own pure state of calm, whereas connecting with a group of like-minded people.
Grounded in historical knowledge, however supposed for contemporary lives, Emily’s programs are all the way down to earth, related for busy lives and centered on serving to individuals see how easy meditation is, but how profoundly it helps us let go of stress in order that we could re-align with our innate creativity, readability, and success.
