Tracee Stanley on Finding Time to Practice



Householder’s Prayer

The altar is in my coronary heart.

The solar and the moon are my gurus.

I belief the earth to assist me.

Every time I shut my eyes, I enter the void.

My coronary heart is the portal to my sacred cave.

I whisper the names of the Divine as I put together my meals.

I discover the circulate of my beloveds’ breath as they go to sleep,

and I synchronize my breath to the circulate of affection.

I place a blessing within the pause between the breaths.

I maintain the facility to create a brand new actuality with each thought.

I honor silence as a blessing.

I discover who I’m and who I’m not within the mirror of relationship.

I query my beliefs with curiosity and braveness.

I honor my ancestors.

I lay down all self-doubt with compassion and forgiveness.

I keep in mind the sunshine of my soul as I enter the dream state.

I recall the great thing about fact as I transition from sleep to waking.

I do know the vibration of fact.

I keep in mind that nothing is mundane.

I honor the facility of the transition as a portal to transformation

Every part is an providing. My life is a sacred ritual.

Tracee Stanley

DURING MY MORE THAN twenty years of educating, the impediment that folks have constantly shared as standing in the way in which of their apply is time. After I first started working towards yoga over twenty-five years in the past, I had loads of time to apply. Again then, the workday ended the second you left the workplace, most individuals didn’t have cell telephones, and nobody dared to name you at dinnertime as a result of they knew it was household time.

For many of us in the present day, that state of affairs looks as if a dream. In truth, simply making an attempt to get folks to put their telephones down throughout a meal can look like a chore. In accordance to a latest survey, 71 % of us are sleeping with our telephones—in our arms, in our beds, or a minimum of inside attain on our nightstands. We’ve got created lives the place our consideration focuses on the exterior, gathering information and data, searching for validation by way of “likes,” and succumbing to intense FOMO (worry of lacking out) that makes it arduous to flip off the units that hyperlink us to the surface world 24/7. This existence leaves little or no room for exploration of our inside panorama, devotion to apply, non secular examine, the issues that deliver us pleasure or rest only for the sake of our personal sanity and well-being.

It was very important for me to current Radiant Rest in a means that comes with apply for the house owners. The chapters are meant to encourage you to reframe what your devoted apply appears like and to provide you with instruments to carry on a apply it doesn’t matter what life occasions current themselves.


I wrote the poem, above, to remind myself that I’ve area and I’ve time, regardless of how briskly life is transferring and what number of issues there are to do. I can all the time discover moments through the day that join me to my apply if I elevate my view of on a regular basis life as not separate from my non secular apply. If the poem resonates with you, you would possibly contemplate printing it out and inserting it on your altar (you’ll learn the way to create one in chapter 5 of Radiant Rest) as a reminder that you have already got the whole lot you want to apply. Since you do. Many instances we take a look at non secular academics or “gurus” and assume they’re residing “excessive up on the mountain,” untouched by the world. That is problematic as a result of the world will change whereas they’re up there within the clouds, and we could then be left with academics who’re out of contact or seemingly uncaring concerning the issues confronted by these of us residing a non secular but very worldly life. Having discernment concerning the academics we select and cultivating a relationship with our interior knowledge has by no means been extra vital.

If we will reframe how we see apply and use the myriad alternatives that each day life offers us to try this apply, we received’t want to lengthy for a cave or an ashram. Life turns into our apply, and we will take refuge on the altars of our hearts. Our apply reminds us that life is sacred, and we will expertise the standard of radiance in our each day lives.

Attempt seeing your apply as a twenty-four-hour cycle. Every breath, mantra, pose, mudra, or contemplation you’re able to thread into your day makes up your Householder’s Stream. Your twenty-four-hour apply can circulate by way of all of the states of consciousness: waking, dreaming, and deep sleep. Let it turn out to be the material that helps you as you maintain household, commute to work, put together for a gathering, do lessons on-line, bathe your kids, and put together for an evening’s sleep.

If you happen to really need to have a devoted apply, it’s so simple as making the selection, then determining how that selection can suit your life. Let go of any comparability to what you assume “apply” ought to be like and tune in to the way you need it to really feel. Be trustworthy about what is feasible for you.


The apply of yoga nidra attunes us to the transitions between the waking, dreaming, and deep sleep states. The transitions are the place the facility and the magic lie; each is somewhat area of the void. There are numerous transitions all through the day. If we will start to concentrate on these transitions, we will use them to keep extra awake and current to our apply and to the little nidra moments each day.

As house owners, we will flip each dawn, each breath, each pause between the breath right into a sacred portal into apply. Essentially the most potent portals are the moments when you’re about to go to sleep and awaken. Simply through the use of the straightforward 3- to 5-minute practices I’ve included within the apply chapters as a begin and finish to your day, you’ll create a twenty-four-hour circulate of apply that may start to give your waking life a brand new coloration—one in all presence and style. It’s possible you’ll discover your relationship to time and apply starting to shift, and my hope is that you’ll then have the opportunity to incorporate the longer deep rest practices too.


From Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley © 2021 by Tracee Stanley. Reprinted in association with Shambhala Publications, Inc. Boulder, CO.

Tracee Stanley_photo credit Anastasia Chomlack

Photograph by Anastasia Chomlack

Tracee Stanley was launched to the apply of yoga nidra in 2001. She instantly acknowledged it as a therapeutic salve for the world and started to incorporate it into her life as a means to steadiness the chaos of her profession as a Hollywood movie producer.

Tracee is a lineaged trainer with twenty years of examine and apply within the Himalayan Custom, Tantra, and Sri Vidya. As a householder, she additionally understands the calls for of life as an entrepreneur, spouse, and stepmom, and it’s with this lens that she shares her understanding of time-tested practices. Her easy means of sharing historical teachings in accessible methods has reached 1000’s as she travels internationally, educating and sharing with the intention that everybody experiences their birthright of deep relaxation and awakening to their innate energy and knowledge.

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