Wanderlust Meet Denise Hopkins: Forrest Yoga Guardian Teacher


Get to know the recent faces on the Wanderlust TV platform, like Denise Hopkins, a rare trainer who has been named a Guardian Teacher within the Forrest Yoga custom. Discover her lessons on Wanderlust TV here.

When was the primary time you tried the observe?

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Picture by @MattPetricone

The primary time I practiced was a month after 911 occurred in NYC. A pal recruited me to take a look at a trainer at Sal Anthony’s Motion Salon (a pilates, gyrotonic studio with a smattering of yoga lessons). This was earlier than the times of numerous studios opening all around the metropolis. On the time, I didn’t have the talents to course of the devastation of the tragedy and was within the midst of mending a damaged coronary heart and feeling dispassionate about my profession in vogue. From the primary class, I used to be hooked. The poses had been international however but acquainted to my physique. It was like I had practiced them earlier than. It felt proper and pure.  Earlier than lengthy, I turned a daily to most of the stellar lecturers at that studio and finally adopted my coronary heart and left my vogue job for a lifetime of instructing yoga.

What adjustments have you ever seen in your self because you started a gentle observe?

denise hopkins twistI used to be in my mid-20s once I started a gentle observe.  The adjustments had been profound however gradual.  It began with weight loss program.  Being extra in tune with my physique, introduced readability round what meals that had been nourishing me versus meals that zapped my power.  Most likely the best shift was aligning with my coronary heart and realizing that I used to be in a profession that was depleting me and never aligning with my fact. I abruptly has a burning want to be taught, research and share knowledge. Each night, I used to be operating out the workplace door (actually) to make the night class at Kula in downtown NYC.  Yr later, when I discovered Forrest Yoga, is when extra blinders got here off and I lastly noticed myself as a individuals pleaser. My Forrest Yoga observe helped me to start talking up and standing up.  I used to be performed with occurring excessive alert once I thought somebody was upset with me!  As we speak, when I’m not sustaining a gentle observe, self-doubt and overwhelm set in like a wake-up name.

What’s the intention you carry as you share these periods on-line with Wanderlust TV? What essence are you hoping is transmitted by means of the observe that goes past simply watching somebody on a display screen?


My intention is to really maintain house for who ever reveals up on the opposite finish. We’re navigating a complete new degree of stress- juggling work, house education, jobs, and strained conversations with household.   At this level in our lengthy pandemic journey, “display screen fatigue” is an actual factor.  Individuals deserve a second to unplug and really feel like they’re coming house to themselves. My hope is to cue poses in a transparent and direct means so college students can take a step again, get into their our bodies and loosen up into the house that’s being held for them. Via this, my want is that they discover abilities for shifting by means of concern, uncertainty and see clearly the conduct patterns that want to alter.


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Denise (E-RYT500) is a Forrest Yoga Guardian trainer and authorized Yoga Tune Up® trainer and has taught since 2005. She relies in New York Metropolis and extra not too long ago the Hudson Valley. She has taught at New York College and teaches yearly at Omega Institute. Denise travels nationally to show Forrest Yoga workshops, trainer trainings and hands-on aiding.

She is thought for her clear and direct instructing fashion and is enthusiastic about working with college students with particular accidents, each bodily and emotional. She encourages college students to grow to be extra empowered to allow them to heal themselves. Via yoga, Denise labored to shed previous perception patterns that stored her a “small individuals pleaser”.

Discover her on Instagram at @denisehopkinsyoga, on her web site www.denisehopkinsyoga.com and on Wanderlust TV.

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